The Blog

Not loosing

I’ve been Keto since September 2017. I lost 20 lbs by January and nothing else. I’m really wanting to tweak this diet plan for myself. Hubby wants to stop eating meat. I kinda do too. This morning, my first tweak is to change coffee cup size. I’m going from a huge mug to a small 10oz cup. I will still have HWC in it but cut out the extra fat. I will still make it 2-3 times a day. I don’t tell myself ‘no’ well. So I am beginning with a cup-sized change.